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Why psychotherapy?


Most people have experienced depression or anxiety at some time in their lives.

You may be trying to come to terms with pain or disappointment.

You may feel overwhelmed by what is happening in your life.

Current difficulties may stir up painful thoughts and feelings from the past.

You may have turned to your family or friends or tried to sort out your difficulties yourself, sometimes with success, sometimes without.

You may realise that certain issues remain unresolved, and psychotherapy may help you to deal with these issues.